7‑Day Ayurvedic Reset for Busy Professionals

Simple and Fun

In just 7 days, go from feeling bloated, tired, and stuck in irregular routines to feeling lighter, clearer, more energized, and aligned with a simple daily rhythm using gentle Ayurvedic routines, easy recipes, and guided practices… without harsh dieting, extreme detoxes, or long hours of yoga.

This isn’t a retreat-style cleanse. It’s a lifestyle reset you can do while you live your life. You’ll still eat, work, and take care of your family, just with a lighter, more intentional rhythm.

Next cohort starts April 29, 2026

Is this you?

This 7‑day reset is designed for busy professionals who:

• Feel bloated, heavy, or sluggish most days
• Have irregular meal times and sleep because of work and life demands
• Wake up tired, even after a full night’s sleep
• Feel mentally foggy, unfocused, or “wired but tired”
• Want structure and support, but know strict diets don’t work for them
• Are curious about Ayurveda and yogic living, but don’t know where to start

If you see yourself in any of these, this reset was made for you.

What you’ll experience in 7 days

By the end of this reset, you will:

• Feel lighter and more comfortable in your body
• Enjoy calmer, clearer focus through your day
• Have a simple daily rhythm for meals, sleep, and self-care
• Know what to do in the morning and evening to support digestion and energy
• Understand your unique Ayurvedic body-mind type and current imbalances
• Have practical tools you can keep using long after the reset is done

Before and after: what changes

Before the reset, you might:

• Rely on quick, less healthy meals because of your demanding schedule
• Notice belly fat and feel limited to looser, less flattering clothes
• Feel sluggish and low on physical vitality most days
• See your weight and energy fluctuate with no sustainable pattern

After the reset, you can:

• Build small, sustainable habits like mindful eating, short walks, and better hydration
• See a noticeable reduction in belly fat and feel more confident in your clothes
• Feel lighter and more energetic throughout the day
• Move toward a more stable, healthier weight with natural, long‑term habits

Beyond the physical changes, this reset is about how you feel about yourself. Instead of frustration and self‑criticism, you’ll start to build self‑compassion, confidence, and the belief that you can care for your health in a way that actually fits your life.

As your energy and confidence improve, it naturally impacts your work, your family, and your social life. You show up more present, more engaged, and more like the version of you that you want to be.

This is not a crash cleanse. It’s a practical, compassionate reset for real life.

What’s included in the 7‑Day Ayurvedic Reset

🟢 Kick-off Call — Apr 29th, 7:00 PM ET
Set yourself up for success with:

• Grocery shopping list
• Recipe booklet
• Detox guidelines
• How to prepare your home and schedule
• Recording available if you can’t attend live

🧘🏽‍♀️ Live Wellness Practice — May 2nd, 9:00 AM ET
A grounding live session to ease your system in:

• Restorative yoga
• Breathwork
• Silent meditation
• Recording available

🔥 Active Cleanse Phase — May 3rd – 9th

• A clear daily rhythm for meals, routines, and self-care
• Simple Ayurvedic-inspired practices you can do even with a busy schedule
• Gentle support for digestion, sleep, and nervous system
• Private Facebook group for support, motivation, and accountability

💛 Final Integration Call — May 9th, 9:00 AM ET

• Guided reflection and Q&A
• Dosha Quiz to understand your body type
• Vikruti Quiz to identify current imbalances
• How to transition out of the cleanse without rebounding
• Recording available

Everything is designed so you don’t have to figure it out alone or “perfectly.”

How the 7 days will flow

1. Kick-off & prepare (Apr 29)
Join the live Kick-off Call (or watch the recording) to receive your:

• Grocery list
• Recipe booklet
• Detox guidelines
• Plan for the week

You’ll know exactly what to buy, how to prep, and what to expect.

2. Ground & arrive (May 2)
Join the Live Wellness Practice to gently settle your system:

• Restorative yoga, breathwork, and silent meditation
• Support your body and mind before you go deeper into cleansing

3. Active Cleanse Phase (May 3–9)

Each day, you’ll follow a simple structure:

• What to eat and when
• Gentle routines for morning and evening
• How to listen to your body and adjust
• Ongoing support inside the private Facebook group

4. Integrate & continue (May 9)

In the Final Integration Call, you will:

• Reflect on your experience
• Understand your Dosha and Vikruti
• Learn how to continue key habits after the reset
• Leave with a realistic plan for the next 2–4 weeks

Who this reset is for (and not for)

Perfect for you if:

• You’re a working professional with limited time
• You want a gentle, guided reset that respects your schedule
• You’re open to trying Ayurvedic and yogic tools in a practical way
• You’re willing to show up for yourself daily, even in small ways

Not a fit if:

• You want an extreme weight loss or crash diet
• You’re looking for medical treatment (this is educational, not medical)
• You’re not willing to make any changes to your daily routine for a week

What others are saying

“Doing the Ayurvedic detox program helped reduce bloating which I have been suffering for few years. I feel lighter, more energetic and much more balanced. It also motivated to maintain healthier habits. Thank you to my Coach Rashmi Shetty to introducing Ayurvedic detox program!”
– Ranjita

“I recently completed a Ayurvedic detox program offered by Rashmi. The process was gentle yet deeply effective. It wasn’t just about detoxing the body—it helped calm my mind and brought a sense of balance back into my daily life. The program was structured well, focused not just on physical cleansing but also on mental and emotional balance. I felt supported throughout the process, and the guidance provided by Rashmi was both practical and rooted in authentic Ayurvedic principles. 

“Thanks for the detox program Rashmi, it was truly inspiring! By introducing simple, light and delicious meals you showed me that healthy eating can be both tasty and effective for weight loss. I'd love to follow this program again and incorporate its principles into my lifestyle.”
– S Hegde

Your investment

     Regular price: $97
     Early-bird: $71 (one-time payment)
     Early-bird pricing valid until April 22nd

If after the first 2 days you feel this reset is not for you, email me and we’ll discuss a fair resolution.